When you set the goal to get a six-pack, you are making a serious commitment. Getting a six-pack isn’t something that’s done in a few days or even a few weeks. It’s done over a few months time or even longer, depending on your current level of fitness. So if you want a six-pack, you are going to have to commit to making small changes to your diet and your fitness regimen. But if you want to know how to get a six-pack fast, you better buckle in because you’re about to get serious.
Fat
Getting a six-pack isn’t about strength and it certainly isn’t about how fast or far you can run. It’s about fat, plain and simple. That’s why you could do a hundred crunches a day for three months and if you still had a layer of fat covering your abs, nobody would ever see them. Doing that many crunches would give you a killer six-pack if you could just lose that fat. So that’s what you’re going to work on.
But if you want a six-pack fast, you have to be willing to go extreme. The first extreme starts with your diet.
Carbs
Your body uses carbohydrates for energy, and it uses fat. But your body won’t start burning fat until all of your carbohydrates are burned up first. Therefore, you are going to cut your carbs. For thirty days, you are going to wake up and do your workout on an empty stomach. We’ll get to the workout in a minute. After your workout, eat a bowl of healthy cereal with skim milk. For a snack, have an apple and a handful of almonds. For lunch, you’ll eat vegetables, brown rice and chicken breast. For a snack, you can have some nuts or fruit. Then, just eat chicken breast and vegetables for dinner. You can also snack on celery sticks in the evening if you happen to get the munchies.
This isn’t going to be easy. Your body craves carbohydrates and you will go through ‘carb withdrawal’. You will get very hungry and even ornery. If you get too bad and you feel like you might eat everything in the fridge, have a spoon or two of peanut butter. That should calm your cravings until it’s time to eat again.
With this eating plan, you will eat more of your carbohydrates during the day and you’ll taper them off as the day goes on. Once you have that down, it’s time to work out so that you can burn that fat.
The Workout
For the workout, you should wake up and take a walk for 30-45 minutes on an empty stomach. At lunchtime, take another 10-minute walk or so. Then, around the evening time, do some body exercises like pushups and squats and do a series of crunches three days per week. So you’ll walk five or six days a week in the morning and then you’ll work your muscles three days per week in the evening.
If you keep that up, you will have a six-pack fast, guaranteed. You have to be willing to go a bit hungry and you’re going to push yourself even when you feel like quitting. But if you follow this plan, you will have a six-pack and then watch the heads turn.
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